Our Adult Sleep Patches Have Been Upgraded: The New Six-Ingredient Formula
By Dozywave Team
We've updated the formula in Dozywave Sleep Patches for Adults. Every box we ship is now the new version. You can spot it by "Version 3.0" on the front of the pack, with all six ingredients printed underneath.
What's in each patch
Approximate amounts per patch:
- Magnesium, 10mg
- 5-HTP, 5mg
- Valerian root, 3mg
- Passionflower, 2mg
- Hops, 2mg
- L-tryptophan, 2mg
Four of these are familiar evening ingredients. Magnesium, valerian, passionflower and hops all turn up in bedtime teas and supplements. L-tryptophan is an amino acid found in everyday foods such as milk, oats and turkey, and 5-HTP is a compound closely related to it.
What hasn't changed
- One patch a night, about 30 minutes before bed
- Stick it on clean, dry skin (the upper arm works well) and peel it off in the morning
- 30 patches per box, so one box lasts about a month
- Non-allergenic fabric and nothing to swallow
- For adults only
A couple of sensible notes
The patches are a sleep aid, not a sedative. They work best alongside a steady routine: similar bedtimes, lights and screens down for the last half hour, and no caffeine late in the day.
If your skin is sensitive, try one on for an hour before wearing it overnight. If you're pregnant, breastfeeding, taking medication or managing a health condition, check with your GP or pharmacist first.
The upgraded patches are on the Dozywave adult sleep patches page now. Questions about the new formula? Email [email protected] and a real person will get back to you.