Sleep is a crucial aspect of well-being. Yet, many in India struggle with getting a good night’s rest. Various sleep aids can come to the rescue, catering to different needs. From natural remedies to pharmaceutical solutions, the choices are abundant.
Ayurveda, a traditional Indian system of medicine, offers several remedies. Ashwagandha is a popular herb known for its calming properties. It helps reduce stress and promotes relaxation. Another herb, Brahmi, is often used to enhance cognitive function and improve sleep.
Over-the-counter options are also available. Melatonin supplements are gaining popularity. They help regulate the sleep-wake cycle and are considered safe for short-term use. However, it’s advisable to consult a healthcare professional before starting any new supplement.
Lifestyle changes can significantly impact sleep quality. Creating a bedtime routine helps signal the body it’s time to wind down. Limiting screen time before bed can prevent disruptions in sleep patterns. Engaging in regular physical activity and maintaining a balanced diet also contribute to better sleep.
Some might find comfort in technology-based solutions. Sleep apps and wearable devices offer insights into sleep patterns. They provide personalised tips for improving sleep quality. For those who prefer a holistic approach, yoga and meditation can be beneficial. These practices reduce anxiety and promote relaxation, aiding in better sleep.
In India, the bustling lifestyle often leads to sleep issues. Fortunately, a range of solutions can help. Whether opting for traditional remedies or modern approaches, achieving restful sleep is within reach.
